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Raising Healthy Kids 101
Welcome To Raising Healthy Kids 101!
New Student Orientation
Module 1: Introduction
Lesson 1- Meet the Instructor
Lesson 2- Obesity Statistics
Lesson 3- Knowing Your Why
Homework
Module 2: Reframing Your Mindset
Lesson 1- Psychology & Food
Lesson 2- The Human Mindset
Lesson 3- Canceling Diet Culture
Homework
Module 3: Getting To Know Your Child...Again..
Lesson 1- Factors That Influence Eating Habits
Lesson 2- Your Child's Relationship With Food
Lesson 3- Restrictive Eating
Lesson 4- Forced Feedings
Homework
Module 4: What Is A Balanced "Diet"?
Lesson 1- A Healthy Plate
Lesson 2- Mindful Eating
Lesson 3- Hunger & Fullness Scale
Lesson 4- Serving Sizes & Meal Times
BONUS LESSON- Picky Eating
Homework
Module 5: Rewards System
Lesson 1- Positive & Negative Reinforcement
Lesson 2- Reward Types
Lesson 3- Creating Your Own System
Homework
Module 6: YOU ARE VICTORIOUS
Lesson 1- Non Scale Victories
Lesson 2- Tracking Progress
Lesson 3- Celebrating Wins
Lesson 4- Continuing Success
Homework
Module 7: MORE BONUS LESSONS
Lesson 1- Nutrition Labels
Lesson 2- Grocery Store Tips/Hacks
Lesson 3- Grocery Shopping
Lesson 4- Food Journal & Grocery List
Lesson 4- Forced Feedings
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